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Ian Barrett's avatar

Loved the article. Wrote down some thoughts while I was on plane earlier today..

- If I track a goal, the stress of getting it done coupled with the guilt of not living up to my own expectations outweighs any potential benefit of keeping me on track. For me, tracking strips the joy out of the activity itself and sets you up for failure on both ends. Either I should have done more or I could have done more. These days I set my goals like the captain of a cruise ship. Point the ship in the direction I want to go and the rest will figure itself out. Today, I’m the antithesis of the SMART goal framework and I still get a lot done! (much to the chagrin of every business professor at NEU). This works for me because if I want to do something or need to do something I will do it. I trust my unsupervised self's judgement and confident I can self police myself if needed. Maybe it’s mental gymnastics, but taking pressure off myself actually allows me to be more productive and I think it works because I’m already hard on myself.

To give a quick antidote, when I was learning Spanish I’d tell myself I need to practice one hour a day and learn x amount of vocab / grammar. This hung over my head like homework and it was hard to avoid guilt if I didn’t string together a couple of days in a row. As you can probably imagine, I wasn’t very successful with that approach, but when I switched my mindset and “goal” to “when you have free time, try to practice and also do the things that you love to do in English in Spanish” I rapidly improved. If I was super busy, the Spanish practice would slide (no big deal), but I would always find time to watch nba recap videos in Spanish because I loved basketball and I could always read an article in Spanish on the bus when I had a second. I haven’t looked back since. - Ian

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